One should eat the recommended dietary
allowance (RDA) of the antioxidant vitamins and minerals. That’s the amount of
a vitamin or nutrient that you need to stay healthy and avoid a deficiency. The
daily requirement of vitamins and other trace elements can be found in “Vitamin
content per ounce” on page 10 of Vemma brochure. (More on this in a later
article)
There are experts who recommend taking
multivitamins but as the Indian saying goes “Even honey will turn into toxin if
you take too much of it”. For example, vitamin A and E are actually stored in
the body and eliminated slowly. Taking too much of these can be unhealthy to
your body. (More on this in a later article)